Sugar and sweeteners

The food tastes sweet taste is very important experience for us all.
There are many ways we can reach the sweet taste of foods. Of course, the most fundamental is that sugar is used, but the common sweeteners, sugar substitutes and drug use as well.

The carbohydrates include sugar, so that the organization serves as an energy source.
The simple sugars in the sugar molecule is the smallest, includes glucose (dextrose) and fructose (fruit sugar).
Because of carbohydrates include sugars, nutritional (about 4 kcal / g), and therefore can not be applied for the purpose of weight reduction. However, the long-term and large amounts of sugar harmful to teeth, as converted to lactic acid in the mouth, and this acidic environment attacks the dental enamel.

Sweeteners and sugar substitutes products include sugar substitutes. Artificial and natural compounds that may be food additives belong to the group.
The organization selected by digestion without these materials.
People with diabetes can therefore be used to sweeten dishes, since digestion is not without influence on insulin and blood sugar levels.
Another advantage of sweeteners, in contrast to the sugar does not cause damage to the teeth, so they are often used in chewing gum.
The packaging of foods containing sweeteners should indicate that the product contains sweeteners. Sugar substitutes include sorbitol, mannitol in the izomaltoz of maltitol, lactitol and xylitol in.